Are you a macro counter, a calorie counter, or someone who just happens to wonder about the facts about how many calories are in a Krispy Kreme donut? In either case, you might find some of this information useful. Whether it is the famous Original Glazed, filled ones, or cake donuts, Krispy Kreme proposes a variety of choices with varying numbers of calories.
Today, in this guide, we will deconstruct the Krispy Kreme calories information, compare it to the standards of Dunkin and homemade donuts, and flag the KK facts about nutrition in the case of lighter versions.
How Many Calories are in Krispy Kreme Glazed Donuts (and the rest)?
The following is an exhaustive list of various forms of donuts and their calorie intake that gives a breakdown of the contents of macronutrients besides the overall amount of sugar:
| Donut Type | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | |
|---|---|---|---|---|---|---|
| Original Glazed | 190 | 11 | 22 | 10 | 3 | |
| Glazed Chocolate Cake | 350 | 19 | 41 | 24 | 4 | |
| Glazed Raspberry Filled | 300 | 16 | 37 | 20 | 3 | |
| Chocolate Iced Glazed | 240 | 14 | 29 | 15 | 3 | |
| Maple Iced Glazed | 240 | 14 | 29 | 15 | 3 | |
| Chocolate Iced with Kreme Filling | 340 | 20 | 38 | 23 | 3 | |
| Glazed Lemon Filled | 310 | 15 | 38 | 20 | 3 | |
| Cake Batter Filled | 400 | 22 | 47 | 30+ | 4 | |
| Original Glazed Mini | 90 | 5 | 10 | 5 | 1 | |
As you can see, the KK Original Glazed donut is one of the lightest options at just 190 calories, while filled and cake-based donuts can push up to 400 calories or more.
Krispy Kreme Calorie Chart At A Glance
| Category | Avg. Calorie Range |
|---|---|
| Glazed Donuts | 190–240 cal |
| Filled Donuts | 300–400+ cal |
| Cake Donuts | 300–370 cal |
| Minis | 90–120 cal |
| Holiday/Specialty | Varies (250–450+) |
Krispy Kreme and other Donuts at Dunkin vs Homemade Donuts
How do Krispy Kreme donuts compare to others in calorie content?
| Type | Average Calories |
|---|---|
| Krispy Kreme Original | 190 |
| Dunkin Glazed | 240 |
| Homemade Yeast Donut | 180-220 |
| Store-Bought (e.g., Hostess) | 280-310 |
The glaze of the Krispy Kreme Original is light compared with that of Dunkin and a lot of the store-purchased ones. But when you enter the filled or frosted category, calorie counts are relatively the same regardless of brand.
Snacking on Krispy Kreme: Is It A Good Idea?
Once you are attempting to limit the number of calories but do not want to give up a snack, check out these light alternatives:
- Original Glazed Mini (90 cal): The smartest choice because instead of consuming 180 calories, one just enjoys the taste with only 90 calories.
- Unfilled Yeast Donuts (less than 240 cal): Keep it plain, as in glazes or icing.
- Share with a Friend: Some of the donuts loaded with high calories can be split between friends to make it more macro-able.
On the negative side, Krispy Kreme does not yet have low-carb, keto, or sugar-free varieties; however, the portions are limited in size, and the Original Glazed can be easily integrated into any moderate diet.
Macronutrient Makeup: Original Glazed
Just take a closer shot at the caloric composition of the Krispy Kreme Original Glazed:
- The number of total calories: 190
- Fat: 100
- 88 from carbs:
- Protein: 3g
How Many Calories are in a Krispy Kreme Donut: Q&A and nutrition facts
Krispy Kreme original glazed calories?
It has almost 190 calories.
Does Krispy Kreme sell donuts below the 200-calorie mark?
Yes, it is!
Are there vegan/gluten-free doughnuts at Dunkin?
No. All the regular donuts have dairy products, eggs, and cookies.
Is there nutrition information that Krispy Kreme provides?
Yes. A complete Krispy Kreme nutrition chart is also available all over their official site or in their stores.
Final Crumb – Krispy Kreme Donut at Dunkin
You are counting calories, and you still need to sate your craving? Get the Krispy Kreme Original Glazed, which has fewer calories than it may seem, actually. Although the filled and cake flavors are easy to amass in fat and sugar, restricting their size by proceeding with a portion or opting to eat a mini version will have the side effect of appeasing your desire without having to overshoot the mark.
If you want to compare the calories in a KK Original Glazed to Dunkin or see macros to have your next cheat day, you could now do it all in a smarter and sweeter way, one donut at a time.
